Fundamentals 1

(formally known as beginner tumbling)

This class is tailored for athletes (ages 3-6) who have little to no experience with tumbling. There is no prerequisite for this class.

Focal Points

• learning muscle coordination and tension
• entry and exit shapes such as lunges
• body angles and alignment

Skills Taught

• handstand
• candlestick
• forward roll
• backward roll
• standing back end
• bridge with leg lift
• cartwheel
• roundoff