Level 2 Tumbling

This class is for athletes who have successfully tested out of Level 1 tumbling.

Focal Points

• utilizing power and controlling momentum
• changing shapes to maximize power dynamics
• changing tumbling angles
• intermediate strength, conditioning, and plyometrics

Skills Taught

• standing back handspring
• back walkover back handspring
• roundoff back handspring
• roundoff back handspring series
• front walkover roundoff back handspring
• running roundoff backhandspring series
• flysprings and front handsprings
• basic tuck shape drills